Exercises To Strengthen Your Shoulder - Spanish Page 10

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‰ Rotación interna del hombro:
• Ate la banda elástica Theraband o los tubos a la altura de la cintura.
• Párese o siéntese en un banquillo con los brazos a los costados.
• Sujete la banda elástica con la mano más cercana al lado en que se
encuentra atada la banda elástica.
• Con el codo doblado a 90 grados y a su costado, tire de la banda
elástica extendiéndola y atravesándola frente el cuerpo.
• Mantenga esa posición y regrese lentamente a la posición inicial.
Relájese y repita el ejercicio.
Exercises to Strengthen Your Shoulder. Spanish.
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