Carbohydrate Counting Page 14
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48Basal-Bolus Insulin and Carbohydrate Counting
Staying healthy with diabetes and reducing
health risks
Why am I at risk for problems?
When you have poorly controlled diabetes, you are at risk for developing
problems such as a heart attack, stroke or nerve damage. You can help
prevent these problems by having good control of your diabetes and seeing
your health care provider regularly.
Blood vessels, heart and stroke
Diabetes may cause blood vessels to become narrow inside. This is called
atherosclerosis. A build up of fat and other materials inside the blood
vessels causes this problem. Atherosclerosis can lead to a heart attack
or stroke.
You can help reduce your risk by:
• following a meal plan low in saturated fats
• following an activity program
• stopping smoking if you smoke
• taking medication when prescribed
Blood pressure
Diabetes may cause an increase in your blood pressure.
High blood pressure can lead to a stroke. Have your
blood pressure checked every doctor’s visit. If you take
medication for high blood pressure, take it regularly.
If you smoke, try to stop as smoking can cause high
blood pressure.
Beware of salt, as too much can increase your blood
pressure.
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