Carbohydrate Counting Page 47
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48Basal-Bolus Insulin and Carbohydrate Counting
Page 33
Holiday Time – Let’s Count Carbs
Food
Carbohydrate
3 oz turkey
0 grams
2 tbsp gravy
3 grams
1 cup mashed potatoes
30 grams
1 tbsp cranberry sauce
8 grams
1 small dinner roll
15 grams
1 tsp margarine
0 grams
½ cup cooked asparagus
4 grams
½ cup peas and carrots
6 grams
½ cup stuffing
15 grams
5 oz glass of wine or 1 bottle
0 grams
of beer (341 ml)
1 slice of pie
45 to 60 grams
Total Carbohydrate:
126 to 141 grams
Page - 43
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