Carbohydrate Counting Page 37
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48Basal-Bolus Insulin and Carbohydrate Counting
Holiday Time – Let’s Count Carbs
Let’s put a meal together.
Now practice filling in the carbohydrate content of the following meals.
Use a carbohydrate counting guide to look up the carbohydrate content of
this meal.
Food
Carbohydrate
3 oz turkey
________________ grams
2 tbsp gravy
________________ grams
1 cup mashed potatoes
________________ grams
1 tbsp cranberry sauce
________________ grams
1 small dinner roll
________________ grams
1 tsp margarine
________________ grams
½ cup cooked asparagus
________________ grams
½ cup peas and carrots
________________ grams
½ cup stuffing
________________ grams
5 oz glass of wine or 1 bottle
________________ grams
of beer (341 ml)
1 slice of pie
________________ grams
Total Carbohydrate:
________________ grams
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