Scapular Shoulder And Elbow Theraband Exercises - Spanish Page 10

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Extensión de hombros:
‰
Mantenga la banda elástica Theraband al nivel de la cintura.
Comience con el brazo extendido hacia adelante y mantenga el codo
recto. Estire el brazo hacia atrás tanto como pueda.
Abducción horizontal de hombros:
‰
Levante el brazo a la altura del hombro y paralelo al piso, con el codo
recto o levemente flexionado. Cruce el brazo atravesando el cuerpo.
Scapular, Shoulder and Elbow Theraband Exercises. Spanish.
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