Scapular Shoulder And Elbow Theraband Exercises - Spanish Page 14

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Extensión diagonal N.°2:
‰
Sujete la banda elástica Theraband con el brazo a nivel del hombro
y hacia el costado. Lleve el brazo hacia abajo, atravesando el cuerpo
hacia el lado opuesto.
Compresiones hacia adelante:
‰
Con la espalda hacia la banda elástica Theraband a nivel del
hombro, sujete la banda por detrás del hombro. Tire hacia adelante,
enderezando el brazo.
Scapular, Shoulder and Elbow Theraband Exercises. Spanish.
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