Scapular Shoulder And Elbow Theraband Exercises - Spanish Page 3
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16Scapular Protraction:
‰
Attach the band to a
doorknob. With your
back toward the door,
grasp the band with
your arm straight
forward. Move your
shoulder forward while
your arm stays straight.
Shoulder Flexion:
‰
Attach the band to a
doorknob. With your back
toward the door start with
your arm at your side. Pull
your arm forward and up in
front of you.
palm facing up
‰
thumb up position
‰
Shoulder Abduction:
‰
Start with your arm across
your body holding on to the
band near the doorknob.
Pull your arm directly out
to the side, keeping your
arm straight.
palm facing up
‰
thumb up position
‰
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