Scapular Shoulder And Elbow Theraband Exercises - Spanish Page 12

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Abducción horizontal de hombros:
‰
Comience con el brazo hacia afuera y a un costado, a nivel del
hombro y paralelo al piso. Cruce el brazo atravesando el cuerpo y si
es necesario, flexione el codo.
Extensión diagonal N.°1:
‰
Coloque la banda elástica Theraband por encima del nivel del
hombro. Tire de ella hacia abajo, atravesando el cuerpo y hacia el
lado opuesto.
Scapular, Shoulder and Elbow Theraband Exercises. Spanish.
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