Health Fair Planning Template Pack Page 15
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32Health Message Type
Health Message
Resource(s)
PHYSICAL ACTIVITY
Children need at least 60 minutes
of physical activity every day.
Physical activity builds strong
bones and muscles, and helps
maintain a healthy weight. Even
your brain benefits!
Physical activity makes you happy
Journal of Exercise and Psychology, 2012,
– It’s Science!
See summary of study at
9/exercise-happy-enthusiasm-
excitement_n_1263345.html
SAFETY
Bike Safety
Follow the rules of the road and
NYS Department of Transportation:
always wear your helmet.
https://
bicycle/safety_laws/safety-tips
Car Safety
Not sure if your car seat is
New York State Department of
installed right? Call 888-327-4236
Transportation:
to arrange for someone to
inspect it.
safety-education.shtml
EMOTIONAL WELL-
BEING
Family Meal
Option1: There is magic in eating
The Family Dinner Project:
a family meal together! Some
benefits include: better academic
performance, higher self-esteem,
us/benefits-of-family-dinners/
lower risk of substance abuse,
lower risk of depression, lower
risk of teen pregnancy, lower
rates of obesity, and a greater
sense of resilience.
Option 2: Cook together. Eat
together. Talk together. Make
mealtime a family time.
14
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