Health Fair Planning Template Pack Page 16
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32Health Message Type
Health Message
Resource(s)
EMOTION WELL-BEING
CONT’D
Option 3: Make meals and
The Family Dinner Project:
Family Meal Cont’d
memories together. It’s a lesson
they’ll use for life.
us/benefits-of-family-dinners/
Option 4: Remove distractions
during mealtime. Turn off the
electronics. Your kids with thank
you for it.
NUTRITION
Fruits and Veggies
Option 1: Eat fruits and veggies
US Department of Agriculture:
and your kids will too!
Option 2: Sometimes new food
/Guidebook.pdf
takes time. Offer new fruits and
veggies often, be patient and
keep trying.
Option 3: When your kids come
home hungry, have fruits and
veggies ready to eat.
Option 4: Fuel up with fruits and
veggies and soar thru your day
like a rocket ship!
Option 5: Drink low-fat milk and
yogurt at meals and snacks to
build strong bones and a healthy
body.
Option 6: Whole grains make a
difference! At least ½ of the
grains you eat each day should
be whole grains. Enjoy oatmeal,
brown and wild rice, and
popcorn.
15
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