Bootyful Beginnings Workout Page 13
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36Gluteal Goddess Advanced Workout A:
Weeks 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
A1:
Barbell hip thrust
3 sets, 3-8 reps
Reps
Reps
Reps
Weight
Weight
Weight
A2:
Seated row
3 sets, 8 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
B1:
Barbell full squat
3 sets, 5 reps
Reps right
Reps right
Reps right
Weight
Weight
Weight
B2:
Barbell bench press
3 sets, 3-8 reps
Reps
Reps
Reps
Weight
Weight
Weight
Barbell good morning
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Band standing abduction
1 set, 10-30 reps (each)
Reps
Reps
Ab wheel rollout from knees
1 set,8-20 reps
Reps
Dumbbell side bend
1 set, 10-20 reps
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds and repeat until all
sets are completed. Do the same for B1 and B2.
S T R O N G C U R V E S
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