Bootyful Beginnings Workout Page 20
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36Best Butt Bodyweight/At Home Workout B:
Week 1-4 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
A1:
Weight
Weight
Weight
Bodyweight foot elevated single-
leg glute bridge
Reps
Reps
Reps
3 sets, 10-20 reps (each)
Weight
Weight
Weight
A2:
Bodyweight chin-up (negative)
3 sets, 1-3 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
B1:
Bodyweight step up
3 sets, 10-20 reps (each)
Reps right
Reps right
Reps right
Weight
Weight
Weight
B2:
Bodyweight knee push-up
3 sets, 5-15 reps
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight Swiss ball 45-degree
back extension
3 sets, 10-20 reps
Reps
Reps
Reps
Reps left
Side lying clam
1 set, 20-30 reps (each)
Reps right
Reps
Crunch
1 set, 20-30 reps
Reps left
Side crunch
1 set, 20-30 reps (each)
Reps right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds and repeat until all
sets are completed. Do the same for B1 and B2.
136
Chapter 12:
TWELVE-WEEK BEST BUTT BODYWEIGHT PROGRAM (AT-HOME)
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous