Bootyful Beginnings Workout Page 23
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36Best Butt Bodyweight/At Home Workout B:
Week 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
A1:
Weight
Weight
Weight
Bodyweight single-leg glute
bridge
Reps
Reps
Reps
3 sets, 10-20 reps (each)
A2:
Weight
Weight
Weight
Bodyweight chin-up
(single rep)
3 sets, 1 rep
Reps
Reps
Reps
Reps left
Reps left
Reps left
B1:
Bodyweight walk lunge
3 sets, 10-20 reps (each)
Reps right
Reps right
Reps right
B2:
Weight
Weight
Weight
Bodyweight knee push-up with
elbows tucked
3 sets, 6-20 reps
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight reverse hyper
extension
3 sets, 10-30 reps
Reps
Reps
Reps
Reps left
Side lying clam
1 set, 10-30 reps (each)
Reps right
Reps
Swiss ball crunch
1 set, 15-30 reps
Reps left
Swiss ball side crunch
1 set, 15-30 reps (each)
Reps right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds and repeat until all
sets are completed. Do the same for B1 and B2.
S T R O N G C U R V E S
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