Booty-ful Beginnings Workout B:
Weeks 9-12 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
A1:
Bodyweight single-leg hip thrust
3 sets, 10-20 reps (each)
Reps
Reps
Reps
Weight
Weight
Weight
A2:
Chin-up (band assisted)
3 sets, 1-5 reps
Reps
Reps
Reps
Weight
Weight
Weight
B1:
Bodyweight Bulgarian split squat
3 sets, 10-20 reps (each)
Reps
Reps
Reps
Weight
Weight
Weight
B2:
Barbell military press
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Good morning
3 sets, 10-20 reps
Reps
Reps
Reps
Reps left
X-band walk
1 set, 15-30 reps (each)
Reps right
Reps
Feet elevated plank
1 set, 60-120 sec
Reps left
Dumbbell side bend
1 set, 15-30 reps (each)
Reps right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds, and repeat until all
sets are completed. Do the same for B1 and B2.
S T R O N G C U R V E S
103