Bootyful Beginnings Workout Page 8

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Booty-ful Beginnings Workout B:
Weeks 9-12 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
A1:
Bodyweight single-leg hip thrust
3 sets, 10-20 reps (each)
Reps
Reps
Reps
Weight
Weight
Weight
A2:
Chin-up (band assisted)
3 sets, 1-5 reps
Reps
Reps
Reps
Weight
Weight
Weight
B1:
Bodyweight Bulgarian split squat
3 sets, 10-20 reps (each)
Reps
Reps
Reps
Weight
Weight
Weight
B2:
Barbell military press
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Good morning
3 sets, 10-20 reps
Reps
Reps
Reps
Reps left
X-band walk
1 set, 15-30 reps (each)
Reps right
Reps
Feet elevated plank
1 set, 60-120 sec
Reps left
Dumbbell side bend
1 set, 15-30 reps (each)
Reps right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 30­90 seconds, and repeat until all 
sets are completed. Do the same for B1 and B2. 
S T R O N G C U R V E S
103

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