Bootyful Beginnings Workout Page 2
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36Booty-ful Beginnings Workout B:
Weeks 1-4 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
A1:
Weight
Weight
Weight
Bodyweight foot elevated
single-leg glute bridge
3 sets, 10-20 reps
Reps
Reps
Reps
Weight
Weight
Weight
A2:
Front lat pulldown
3 sets, 8-12 reps (each)
Reps
Reps
Reps
Reps left
Reps left
Reps left
B1:
Bodyweight step up
3 sets, 10-20 reps (each)
Reps right
Reps right
Reps right
Weight
Weight
Weight
B2:
Dumbbell military press
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight 45-degree back ext.
3 sets, 10-20 reps
Reps
Reps
Reps
Reps left
Side lying clam
1 set, 15-30 reps (each)
Reps right
Reps
Crunch
1 set, 15-30 reps
Reps left
Side crunch
1 set, 15-30 (each)
Reps right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds, and repeat until all
sets are completed. Do the same for B1 and B2.
S T R O N G C U R V E S
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