Bootyful Beginnings Workout Page 28
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36Gorgeous Glutes (only) Workout A:
Week 1-4 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
Bodyweight hip thrust
3 sets, 20 reps
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight full squat
3 sets, 20 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
Bodyweight back extension
3 sets, 20 reps
Reps right
Reps right
Reps right
Weight
Side lying clam
1 set, 30 reps (each side)
Reps
Notes:
150
Chapter 13:
TWELVE-WEEK GORGEOUS GLUTES PROGRAM (LOWER BODY ONLY)
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