Bootyful Beginnings Workout Page 32
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36Gorgeous Glutes (only) Workout B:
Week 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
Bodyweight single-leg hip thrust
3 sets, 8-12 reps (each side)
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight skater squat
3 sets, 8-12 reps (each side)
Reps
Reps
Reps
Reps left
Reps left
Reps left
Dumbbell single-leg Romanian
deadlift
3 sets, 8-12 reps (each side)
Reps right
Reps right
Reps right
Weight
Cable standing abduction
1 set, 30 reps (each side)
Reps
Notes:
154
Chapter 13:
TWELVE-WEEK GORGEOUS GLUTES PROGRAM (LOWER BODY ONLY)
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