Bootyful Beginnings Workout Page 6
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36Booty-ful Beginnings Workout C:
Weeks 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
A1:
Weight
Weight
Weight
Bodyweight hip thrust
(pause rep method)
3 sets, 10-20 reps (3 sec pause at top)
Reps
Reps
Reps
Weight
Weight
Weight
A2:
Modified inverted row
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
B1:
Goblet squat
3 sets, 10-20 reps
Reps
Reps
Reps
Weight
Weight
Weight
B2:
Close grip barbell bench press
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Russian kettlebell swing
3 sets, 10-20 reps
Reps
Reps
Reps
Reps left
X-band walk (moderate tension)
1 set, 15-30 reps (each)
Reps right
Seconds
Straight-leg sit-up
1 set, 15-30 reps
Seconds left
Band rotary hold
1 set, 10-20 seconds (each)
Seconds right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds, and repeat until all
sets are completed. Do the same for B1 and B2.
S T R O N G C U R V E S
101
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