Bootyful Beginnings Workout Page 22
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36Best Butt Bodyweight/At Home Workout A:
Week 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
A1:
Bodyweight hip thrust
3 sets, 10-30 reps
Reps
Reps
Reps
A2:
Weight
Weight
Weight
Bodyweight inverted row
(less torso angle)
3 sets, 8-12 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
B1:
Bodyweight full squat
3 sets, 10-30 reps
Reps right
Reps right
Reps right
Weight
Weight
Weight
B2:
Bodyweight push-up
3 sets, 1 rep (strict singles)
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight single-leg RDL
3 sets, 10-20 reps (each)
Reps
Reps
Reps
Reps left
Side lying abduction
1 set, 20-30 reps (each)
Reps right
Seconds
RKC plank
1 set, 20-60 seconds
Seconds left
Side plank
1 set, 20-60 sec (each)
Seconds right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds and repeat until all
sets are completed. Do the same for B1 and B2.
138
Chapter 12:
TWELVE-WEEK BEST BUTT BODYWEIGHT PROGRAM (AT-HOME)
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous