Bootyful Beginnings Workout Page 19
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36Best Butt Bodyweight/At Home Workout A:
Week 1-4 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
A1:
Bodyweight glute bridge
3 sets, 10-20 reps
Reps
Reps
Reps
A2:
Weight
Weight
Weight
Bodyweight modified inverted
row
3 sets, 8-12 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
B1:
Bodyweight box squat
3 sets, 10-20 reps
Reps right
Reps right
Reps right
B2:
Weight
Weight
Weight
Bodyweight torso-inclined
push-up
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight hip hinge with dowel
3 sets, 10-20 reps
Reps
Reps
Reps
Reps left
Side lying abduction
1 set, 10-30 reps (each)
Reps right
Seconds
Front plank
1 set, 30-120 seconds
Seconds left
Side plank from knees
1 set, 20-60 sec (each)
Seconds right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds and repeat until all
sets are completed. Do the same for B1 and B2.
S T R O N G C U R V E S
135
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