Bootyful Beginnings Workout Page 35
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36Gorgeous Glutes (only) Workout B:
Week 9-12 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Bodyweight shoulder and foot
Weight
Weight
Weight
elevated single-leg hip thrust
(pause rep method)
3 sets, 6 reps (3 second pause at top,
Reps
Reps
Reps
each side)
Weight
Weight
Weight
Barbell high box squat
3 sets, 6 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
Single-leg 45-degree hyper
extension
3 sets, 12 reps (each side)
Reps right
Reps right
Reps right
Weight
Cable hip rotation
1 set, 15 reps (each side)
Reps
Notes:
S T R O N G C U R V E S
157
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