Bootyful Beginnings Workout Page 24
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36Best Butt Bodyweight/At Home Workout C:
Week 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
A1:
Bodyweight hip thrust
3 sets, 10-30 reps
Reps
Reps
Reps
A2:
Weight
Weight
Weight
Bodyweight inverted row (steep
torso angle)
3 sets, 8-12 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
B1:
Bodyweight high step up
3 sets, 10-20 reps (each)
Reps right
Reps right
Reps right
B2:
Weight
Weight
Weight
Bodyweight torso elevated
push-up
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Bodyweight back extension
3 sets, 20-30 reps
Reps
Reps
Reps
Reps left
Side lying hip raise
1 set, 10-20 reps (each)
Reps right
Reps
Feet elevated plank
1 set, 60-120 sec
Reps left
Swiss ball side crunch
1 set, 20 reps (each)
Reps right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds and repeat until all
sets are completed. Do the same for B1 and B2.
140
Chapter 12:
TWELVE-WEEK BEST BUTT BODYWEIGHT PROGRAM (AT-HOME)
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