Bootyful Beginnings Workout Page 31
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36Gorgeous Glutes (only) Workout A:
Week 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
Barbell hip thrust
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Barbell front squat
3 sets, 8-12 reps
Reps
Reps
Reps
Reps left
Reps left
Reps left
Barbell Romanian deadlift
3 sets, 8-12 reps
Reps right
Reps right
Reps right
Weight
Band seated abduction
1 set of 30 reps
Reps
Notes:
S T R O N G C U R V E S
153
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