Bootyful Beginnings Workout Page 36
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36Gorgeous Glutes (only) Workout A:
Week 9-12 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
Barbell hip thrust
(rest pause method)
3 sets, 10 reps ( 6 reps, 1,1,1, and 1)
Reps
Reps
Reps
Weight
Weight
Weight
Dumbbell high step up
3 sets, 8 reps (each side)
Reps
Reps
Reps
Reps left
Reps left
Reps left
Russian kettlebell swing
3 sets, 20 reps
Reps right
Reps right
Reps right
Weight
Side lying hip raise
1 set, 15 reps (each side)
Reps
Notes:
158
Chapter 13:
TWELVE-WEEK GORGEOUS GLUTES PROGRAM (LOWER BODY ONLY)
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