Bootyful Beginnings Workout Page 4
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36Booty-ful Beginnings Workout A:
Weeks 5-8 Training Log
Name:________________________________
Date:_______________
Weight:_______________
Exercise
Set 1
Set 2
Set 3
Weight
Weight
Weight
A1:
Bodyweight hip thrust
3 sets, 10-20 reps
Reps
Reps
Reps
Weight
Weight
Weight
A2:
Standing single-arm cable row
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
B1:
Goblet squat
3 sets, 10-20 reps
Reps
Reps
Reps
Weight
Weight
Weight
B2:
Barbell bench press
3 sets, 8-12 reps
Reps
Reps
Reps
Weight
Weight
Weight
Barbell Romanian deadlift
3 sets, 10-20 reps
Reps
Reps
Reps
Reps left
Side lying abduction
1 set, 15-30 reps (each)
Reps right
Seconds
Feet elevated plank
1 set, 20-60 seconds
Seconds left
Side plank
1 set, 20-60 seconds (each)
Seconds right
Notes:
Note: Perform one set of A1, and immediately follow it with one set of A2. Rest 3090 seconds, and repeat until all
sets are completed. Do the same for B1 and B2.
S T R O N G C U R V E S
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