Fat Loss 12-Week Workout Page 20

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12-WEEK WORKOUT PLAN
Week 5
WoRkout 1
LEgS & Butt
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
LUNGES (RB)
1
8
LATERAL RAISE (BA)
1
8
Cardio 1 minute
Cardio 1 minute
LUNGES (RB)
2
12
LATERAL RAISE (BA)
2
8
Cardio 1 minute
Cardio 1 minute
BaCk
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
BENCH PULLOVER W/BALL (BA)
1
8
OVERHEAD TRICEP EXTENSION (BA)
1
8
Cardio 1 minute
TRICEP EXTENSION (RB)
1
8
Cardio 1 minute
BENCH PULLOVER W/BALL (BA)
2
12
Cardio 1 minute
BICEPS & FoREaRmS
ChESt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
PREACHER CURLS (RB)
1
8
BENCH PRESS (RB)
1
8
BICEP CURL (RB)
1
8
Cardio 1 minute
Cardio 1 minute
BENCH PRESS (RB)
2
8
Cardio 1 minute

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