Fat Loss 12-Week Workout Page 26
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5012-WEEK WORKOUT PLAN
Week 6
WoRkout 3
BaCk
LEgS & Butt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
SEATED CLOSE-GRIP ROW (RB)
1
8
REVERSE LUNGE (BW)
1
8
Cardio 1 minute
Cardio 1 minute
SEATED CLOSE-GRIP ROW (RB)
2
12
REVERSE LUNGE (BW)
2
8
Cardio 1 minute
Cardio 1 minute
ChESt
adomInaLS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
DECLINE PUSH-UPS (BW)
1
8
LYING LEG LIFTS (BW)
1
8
Cardio 1 minute
JACKKNIFE WITH BALL (BW)
1
8
Cardio 1 minute
DECLINE PUSH-UPS (BW)
2
12
Cardio 1 minute
CaLVES
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
STANDING CALF RAISES (DB)
1
8
SHRUGS (DB)
1
8
Cardio 1 minute
Cardio 1 minute
STANDING CALF RAISES (DB)
2
8
SHRUGS (DB)
2
8
Cardio 1 minute
Cardio 1 minute
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