Fat Loss 12-Week Workout Page 4
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
5012-WEEK WORKOUT PLAN
Week 1
WoRkout 1
LEgS & Butt
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
LUNGES (RB)
1
12
BENT OVER LATERAL RAISE (RB)
1
12
Cardio 1 minute
Cardio 1 minute
LUNGES (RB)
2
12
BENT OVER LATERAL RAISE (RB)
2
12
Cardio 1 minute
Cardio 1 minute
BaCk
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
ONE ARM ROW (DB)
1
12
LYING TRICEP EXTENSION (DB)
1
12
Cardio 1 minute
TRICEP PUSHDOWN (RB)
1
12
Cardio 1 minute
ONE ARM ROW (DB)
2
12
Cardio 1 minute
BICEPS & FoREaRmS
ChESt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
HAMMER CURLS (DB)
1
12
CHEST PRESS (RB)
1
12
BICEP CURL (DB)
1
12
Cardio 1 minute
Cardio 1 minute
CHEST PRESS (RB)
2
12
Cardio 1 minute
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life