Fat Loss 12-Week Workout Page 41
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5012-WEEK WORKOUT PLAN
Week 10
WoRkout 2
LEgS & Butt
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
LUNGES W/ KNEE RAISE (BW)
1
8
SHOULDER ROW (RB)
1
8
Cardio 1 minute
Cardio 1 minute
LUNGES W/ KNEE RAISE (BW)
2
12
SHOULDER ROW (RB)
2
8
Cardio 1 minute
Cardio 1 minute
BaCk
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
SEATED WIDE-GRIP ROW (RB)
1
8
OVERHEAD TRICEP EXTENSION (RB)
1
8
Cardio 1 minute
TRICEP BENCH DIPS (BW)
1
10
Cardio 1 minute
SEATED WIDE-GRIP ROW (RB)
2
12
Cardio 1 minute
BICEPS & FoREaRmS
ChESt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
PREACHER CURL (DB)
1
8
INCLINE BENCH PRESS (DB)
1
8
BICEP CURL (RB)
1
10
Cardio 1 minute
Cardio 1 minute
INCLINE BENCH PRESS (DB)
2
8
Cardio 1 minute
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