Fat Loss 12-Week Workout Page 45
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
5012-WEEK WORKOUT PLAN
Week 11
WoRkout 2
BaCk
LEgS & Butt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
ONE ARM ROW (RB)
1
10
FRONT LUNGES (BW)
1
10
Cardio 1 minute
Cardio 1 minute
ONE ARM ROW (RB)
2
12
FRONT LUNGES (BW)
2
10
Cardio 1 minute
Cardio 1 minute
ChESt
adomInaLS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
PUSH-UPS (BW)
1
10
LYING LEG LIFTS (BW)
1
10
Cardio 1 minute
CRUNCHES (BW)
1
12
Cardio 1 minute
PUSH-UPS (BW)
2
12
Cardio 1 minute
CaLVES
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
STANDING CALF RAISES (DB)
1
10
UPRIGHT ROW (RB)
1
10
Cardio 1 minute
Cardio 1 minute
STANDING CALF RAISES (DB)
2
12
UPRIGHT ROW (RB)
2
10
Cardio 1 minute
Cardio 1 minute
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life