Fat Loss 12-Week Workout Page 6
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5012-WEEK WORKOUT PLAN
Week 1
WoRkout 3
ChESt
BaCk
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
CHEST BUTTERFLY (RB)
1
12
LAT PUSHDOWN STRAIGHT (RB)
1
12
Cardio 1 minute
Cardio 1 minute
CHEST BUTTERFLY (RB))
2
12
LAT PUSHDOWN STRAIGHT (RB)
2
12
Cardio 1 minute
Cardio 1 minute
ShouLdERS
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
ARNOLD PRESS (DB)
1
12
OVERHEAD TRICEP EXTENSION (DB)
1
12
Cardio 1 minute
TRICEP BENCH DIPS (BW)
1
12
Cardio 1 minute
ARNOLD PRESS (DB)
2
12
Cardio 1 minute
BICEPS & FoREaRmS
LEg & Butt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
BICEP CURL HEIGHT (RB)
1
12
LUNGES (DB)
1
12
HAMMER CURLS (RB)
1
12
Cardio 1 minute
Cardio 1 minute
LUNGES (DB)
2
12
Cardio 1 minute
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