Fat Loss 12-Week Workout Page 49
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5012-WEEK WORKOUT PLAN
Week 12
WoRkout 2
LEgS & Butt
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
REVERSE LUNGE (BW)
1
10
UPRIGHT ROW (RB)
1
__
10
Cardio 1 minute
Cardio 1 minute
REVERSE LUNGE (BW)
2
12
UPRIGHT ROW (RB)
2
__
10
Cardio 1 minute
Cardio 1 minute
BaCk
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
FRONT LAT. PULL-DOWN (RB)
1
10
TRICEP PUSHDOWN (RB)
1
10
Cardio 1 minute
OVERHEAD TRICEP EXTENSION (DB)
1
12
Cardio 1 minute
FRONT LAT. PULL-DOWN (RB)
2
12
Cardio 1 minute
BICEPS & FoREaRmS
ChESt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
PREACHER CURL (RB)
1
10
MILITARY PUSH UPS (BW)
1
10
BICEP CURL (DB)
1
12
Cardio 1 minute
Cardio 1 minute
MILITARY PUSH UPS (BW)
2
10
Cardio 1 minute
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