Fat Loss 12-Week Workout Page 29
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5012-WEEK WORKOUT PLAN
Week 7
WoRkout 2
BaCk
LEgS & Butt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
BENT-OVER ROWS (RB)
1
12
SQUATS (DB)
1
12
Cardio 1 minute
Cardio 1 minute
BENT-OVER ROWS (RB)
2
12
SQUATS (DB)
2
12
Cardio 1 minute
Cardio 1 minute
ChESt
adomInaLS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
CHEST PRESS (RB)
1
12
SEATED LEG LIFTS (BW)
1
12
Cardio 1 minute
CRUNCHES (BW)
1
10
Cardio 1 minute
CHEST PRESS (RB)
2
12
Cardio 1 minute
CaLVES
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
STANDING CALF RAISES (DB)
1
12
SHOULDER PRESS WITH BALL (RB)
1
12
Cardio 1 minute
Cardio 1 minute
STANDING CALF RAISES (DB)
2
10
SHOULDER PRESS WITH BALL (RB)
2
12
Cardio 1 minute
Cardio 1 minute
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