Fat Loss 12-Week Workout Page 25
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5012-WEEK WORKOUT PLAN
Week 6
WoRkout 2
LEgS & Butt
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
LUNGES (RB)
1
8
LATERAL RAISE (DB)
1
8
Cardio 1 minute
Cardio 1 minute
LUNGES (RB)
2
12
LATERAL RAISE (DB)
2
8
Cardio 1 minute
Cardio 1 minute
BaCk
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
SEATED CLOSE-GRIP ROW (RB)
1
8
LYING TRICEP EXTENSION (RB)
1
8
Cardio 1 minute
OVERHEAD TRICEP EXTENSION (DB)
1
8
Cardio 1 minute
SEATED CLOSE-GRIP ROW (RB)
2
12
Cardio 1 minute
BICEPS & FoREaRmS
ChESt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
PREACHER CURLS (RB)
1
8
MILITARY PUSH UPS (BW)
1
8
BICEP CURL (DB)
1
8
Cardio 1 minute
Cardio 1 minute
MILITARY PUSH UPS (BW)
2
8
Cardio 1 minute
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