Fat Loss 12-Week Workout Page 33
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5012-WEEK WORKOUT PLAN
Week 8
WoRkout 2
LEgS & Butt
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
STIFF-LEG DEADLIFTS (RB)
1
12
SHOULDER PRESS (RB)
1
12
Cardio 1 minute
Cardio 1 minute
STIFF-LEG DEADLIFTS (RB)
2
12
SHOULDER PRESS (RB)
2
12
Cardio 1 minute
Cardio 1 minute
BaCk
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
SEATED WIDE-GRIP ROW (RB)
1
12
OVERHEAD TRICEP EXTENSION (DB)
1
12
Cardio 1 minute
OVERHEAD EXTENSION (RB)
1
10
Cardio 1 minute
SEATED WIDE-GRIP ROW (RB)
2
12
Cardio 1 minute
BICEPS and FoREaRmS
ChESt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
HAMMER CURLS (DB)
1
12
CHEST PRESS (RB)
1
12
BICEP CURL (RB)
1
10
Cardio 1 minute
Cardio 1 minute
CHEST PRESS (RB)
2
12
Cardio 1 minute
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