Fat Loss 12-Week Workout Page 22
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5012-WEEK WORKOUT PLAN
Week 5
WoRkout 3
ChESt
BaCk
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
PUSH-UPS (BA)
1
8
FRONT LAT. PULL-DOWN (RB)
1
8
Cardio 1 minute
Cardio 1 minute
PUSH-UPS (BA)
2
12
FRONT LAT. PULL-DOWN (RB)
2
8
Cardio 1 minute
Cardio 1 minute
ShouLdERS
tRICEPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
FRONT SHOULDER RAISE (DB)
1
8
TRICEP PUSHDOWN (RB)
1
8
Cardio 1 minute
CLOSE-GRIP BENCH PRESS (RB)
1
8
Cardio 1 minute
FRONT SHOULDER RAISE (DB)
2
12
Cardio 1 minute
BICEPS & FoREaRmS
LEgS & Butt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
BICEP CURL HEIGHT (RB)
1
8
LEG PRESS (RB)
1
8
BICEP CURL (RB)
1
8
Cardio 1 minute
Cardio 1 minute
LEG PRESS (RB)
2
8
Cardio 1 minute
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