Fat Loss 12-Week Workout Page 34
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5012-WEEK WORKOUT PLAN
Week 8
WoRkout 3
BaCk
LEgS & Butt
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
ONE ARM ROW (RB)
1
12
LYING LEG CURL (RB)
1
12
Cardio 1 minute
Cardio 1 minute
ONE ARM ROW (RB)
2
12
LYING LEG CURL (RB)
2
12
Cardio 1 minute
Cardio 1 minute
ChESt
adomInaLS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
INCLINE PUSH-UPS (BW)
1
12
ABS CYCLE (RB)
1
12
Cardio 1 minute
KNEELING CRUNCH (RB)
1
10
Cardio 1 minute
INCLINE PUSH-UPS (BW)
2
12
Cardio 1 minute
CaLVES
ShouLdERS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
EXERCISE
SEt SEquEnCE
WEIght (LBS)
REPS
STANDING CALF RAISES (DB)
1
12
LATERAL RAISE (RB)
1
12
Cardio 1 minute
Cardio 1 minute
STANDING CALF RAISES (DB)
2
10
LATERAL RAISE (RB)
2
12
Cardio 1 minute
Cardio 1 minute
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