Seventeen Day Diet Plan Template Page 4
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3417 Day Diet
Cycle 1 Sample Menus
Day 4
Wake Up Drink:
Hot Water with Lemon
Breakfast:
Yogurt Fruit Smoothie (recipe on page 90)
1 Cup Green Tea
Lunch:
Creamy Curry Tuna Salad (recipe on page 16)
Side Green Salad with cucumbers, tomatoes and onions
1 Cup Green Tea
Dinner:
Mexican Tomato Chicken Soup (recipe on page 8)
Side Green Salad with your favorite veggies
Favorite Vinaigrette Dressing
1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt
1 Boiled Egg (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life