Seventeen Day Diet Plan Template Page 7
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3417 Day Diet
Cycle 1 Sample Menus
Day 7
Wake Up Drink:
Hot Water with Lemon
Breakfast:
1 Cup LiveActive Cottage Cheese
1/4 Serving Sliced Peaches
1 Cup Green Tea
Lunch:
Cucumber Orange Salad (recipe on page 17)
Grilled Chicken Breast, sliced
1 Cup Green Tea
Dinner:
Spicy Salmon Salad (recipe on page 21)
Large Green Salad with favorite veggies and vinaigrette dressing
1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with 1/4 Serving Sliced Peaches
1 Cup Carrot Sticks (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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